Hi I’m Jasmine,
a not-your-everyday yoga & mediation teacher guiding you through a no nonsense approach, telling you exactly what to do, to up-level your life.
Consider me your reinforcement, a Holistic Health Crusader, empowering & guiding bold seekers on a path of exploration.
(you know- you bold seeker, the one who reads all the blogs, watches all the videos, who googles all the things). I’m talking to you. I’m here for you.
I’m leading the curious & inspired to transform. Rise up and live your happiest, healthiest, most authentic life.
Take the Happiness quiz!
Transformation starts with clarity.
After a decade of working in the medical field, followed by years of holistic alternative studies- as Oprah says: “Here’s what I know to be true”. We are complicated beings ya’ll!
Okay, okay… what I mean is we are multilayered, multifaceted, beautiful, messy, humans. We are a mix of different truths. We have a physical body, but that is not the only truth. We are a combination of physical, mental, spiritual, emotional and energetic beings. All of it is true. I mean… no wonder we’re overwhelmed! Thats a lot to manage!
Here’s the kicker. We want a healthier happier version of ourselves and we want the most change with no effort.
Sometimes the truth hurts. But that’s how I roll babe. I’m going to give it you straight up. Ain’t no body got time for anything else!
You’re here because you want to live a healthier life and experience real happiness. I see you.
I know how it feels to desire growth and to feel overwhelmed, tired, stressed out and confused, not knowing where to start. I’ve been where you are (shoot somedays- let’s be honest, I’m still there) and that is why I created this offering.
Lasting change happens in small steps. You need the steps and I’ve got them. I’m here to guide you in an easy, simple, no nonsense approach towards the healthiest, happiest, most authentic version of you.
I’m with you every step of the way empowering you and guiding you, telling you exactly what to do to up-level your life.
Be bold and let your curiosity lead you toward transformation.
Transformational Monthly Offering
5 core offerings
⋙ Hypno-Meditation & Breath-work
⋙ Weekly Clean Healthy Recipes
⋙ Journal prompts
⋙ Yoga Practice
⋙ Monthly Teaching
Hypno-Meditation & Breath-work
Custom designed simple yet profound life-enhancing, hypno-meditations, re-wiring neural pathways, simple & easy that fit your lifestyle desires and needs.
Journal Prompts & Monthly Teachings
Journaling has been proven to be one of the biggest game changers for top-performers in reducing stress & inspiring creativity. Monthly teachings - offer an opportunity to enhance holistic living.
Physical body reset. Connecting movement and breath through a well balanced custom workout each month, using the spiritual awareness of yoga to increase overall health and wellbeing.
Professional Healthy Clean Recipes
Transform your energy, up-level your overall health, loss weight, and eat healthy. Weekly one-of-a-kind professional chef recipes making your holistic lifestyle simple & easy with a unique custom healthy recipes.