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Essential Oils

Essential Oils transform your energy, health, mood & overall wellness

Essential oils are nature's oldest medicine, and one drop of these therapeutic grade oils are 50-70 times stronger than herbs! Plants heal. Many of our modern medicines come from plants.

Take Aspirin for example 1 drop of wintergreen essential oil = ~81 mg of aspirin (a baby aspirin). When using something plant based and natural like essential oils your body recognizes them and doesn’t need to take extra action. With synthetics the body has to do more work sending the ingredients to be filter through the kidneys and liver.

Essential oils support everything from the common cold, to reducing stress/ anxiety, relieving pain and supporting great sleep. And that is just the very beginning. 

What makes essential oils special is the plants innate immune system is carefully extracted giving us the same qualities of the plant! The receive a multitude of benefits including the plants ability to fight off environmental threats,  pathogens, fungus, bacteria, etc. Just like a plant, the human body will intuitively use the natural constituents in the body, so that we can stay healthy and strong. CRAZY, right?! I have lots of videos on essential oils and how they work that you can watch here :)

My Top 5 most used, fav oils:


all things relaxing and soothing. I diffuse it every night to ease falling asleep and staying asleep


all things respiratory/ allergies and breathing easy. Simple. Breathe better..  :) This is a beautiful blend of essential oils. Breathe helps to maintain the feelings of clear airways and easy breathing. It also helps to minimize the effects of seasonal allergies or environmental irritations. Diffusing at night helps my husbands asthma symptoms subside (and snoring)!


peppermint is one of the most commonly used oils in the world to heal muscle cramps, sooth digestive issues, soothe headaches, and freshen breath! Peppermint is also great for boosting energy and improve mental focus!  (also great for nausea - for all soon to be mamas!)

On Guard—

The best defense for your immune system + recovery. It also has amazing cleansing properties. This is one of doTerra's most popular oils, it protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. John Hopkins did a study that found On Guard kills 70% of super bugs!


DigestZen is known as doTERRA’s “tummy tamer” blend. It aids in digestion, soothes the occasional stomach upset, reduces bloating and helps to maintain overall digestive health. Helps relieve motion sickness and indigestion. DigestZen is great to have on hand when stomach upset occurs or if you’ve just over indulged :)

Essential Oils for Mood Management

Ever wonder why certain smells conjure up memories & even physical feelings so vividly?

Aromatherapy is named specifically because of the way aromas or “scents” create emotional and physiological change in the body. Your sense of smell is 10,000 times more sensitive than your other senses. So an inhale of an essential oil, sets off a bunch of awesome signals in your body- like uplifting your mood + energy levels, improving focus, soothing stress, boosting your immune system and SO much more!

Wondering how all this is possible?

As the scent reaches your nose it immediately connects with the olfactory nerve bulbs in the nasal cavity. The olfactory bulbs have sensory receptors that are actually part of the brain. The bulbs send messages directly to the most primitive brain center (the limbic system — including subparts like the hippocampus, hypothalamus and amygdala —) where emotions, memories, endocrine and behavior responses such as food and sex drives are influenced.

Pretty wild right?! That essential oils can influence, emotions, endocrine and behavioral responses! It’s really just a bonus that essential oils smell divine.

Balance your moods - increase your emotional wellbeing with The doTERRA Emotional Aromatherapy System is revolutionary, with six proprietary essential oil blends representing common categories of emotional well-being, this kit makes emotional aromatherapy easy and accessible for anyone dealing with common emotions.


Why dōTERRA oils?

Highest Quality. dōTERRA is known for being the leading high quality, certified pharmaceutical grade essential oil brand on the market. They monitor each phase of the oil production, with three quality control audits along the production phase. In these phases they test for oil purity, as well as any possible hazards like mold and heavy metals. The've got it all covered and you can read more here
Passionate, Heart Centered, Woman-driven leadership. Emily Wright is the force behind doTERRA with a mission to support every human in the world to heal with natural plant based products, and to support wellness professionals to be financially stable.
No Risk. 30 day no questions asked return policy. If your oil does not support your health, return it!

Check out this blog post I wrote for MindBody!


My favorite diffuser: The Lumo Diffuser

several light settings and customizable output, the Lumo can run 2 to 5 hours continuously and 10 hours intermittently. 


"I thought I would share my good news with you. I was at my sinus doctor today … and my sinuses are completely clear of infection...that has not been the case for seven years. While the mucous in my nose was always yellow, it is now crystal clear. Before I started using the oils, I had decided to stop doing everything I was doing because I continued to be sinus sprays, no inhaler, stopped taking Singulair as well. My constant cough is gone and I am sleeping more soundly than I have in years. I know it's early days, but the oils have changed my life. Thank you so much for the research you did, because if you hadn't, I probably would not have used the oils. But when I saw the effectiveness ... I thought, "It's worth a try.""

Thank you, thank you, thank you!