Got a question, comment or gushing love note to send this way?

I'd love to chat with you!

I read every message and I do my best to respond within 48 business hours.

I truly want to hear what you have to say, so if you don’t hear back from me, that means I didn’t get your note so please do send it again.


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Uplevel Replay


PART 1 >>Owning your Authenticity<<

the work.png


>> Am I showing up as my true authentic self in my everyday life?

>> Where am I being / showing up as a different version of myself in my life (at church, with certain groups of friends, at work)

>> I notice and acknowledge without judgement where I am scattering my energy. (give some examples). I choose to question everything, as I come into alignment.

>> Who do I feel most authentic with? What is it about being with this person makes me feel safe, worthy, and loved? How can I channel this energy into other situations where I am not yet fully confident?

>> Am I hustling for my worth? How am I hustling for my worth. Why am I hustling for my worth. How can I remind myself of my worth (hint: see affirmations)

>> Choose 3 stories/habits/patters that you are not sure are your own and investigate - do I still want to live in this? Free write one page for each topic (free writing is allowing yourself to write until the page is full without stopping- even if you’re writing “I don’t know what to say, if I made it up, if I did know what to say… I would say that…”)

>> If you discover a pattern.story.habit that you no longer want to experience journal through the prompts:

  • I release you ____ you are no longer mine

  • I free you from my energy

  • Thank you for serving me in feeling _______, I choose to release this old story now.

  • I free you from my energy . I breathe you out and away. You are no longer mine.

  • _____ is not my truth. I step into a new version of my being, now.


>> I am worthy

>> I am deserving

>> I am lovable, loved and love.

>> I question with loving curiosity all my thoughts/feelings/emotions ((are mine to own or old limiting vibration/stories/patterns I am ready to release))

>> I am in charge of my energetic frequency

>> I shift, I uplevel, I rise up

>> I get to choose my energetic frequency

>> I choose to explore me and a deeper level of my true soul essence

>> I choose to shift higher now


Shift Higher Now



>> Heart Breath

>> 3 second rule

>> Allow curiosity to be your first response

PART 2 >>Vibrational Alignment<<

the work.png

Journal: Use this worksheet to help you understand feelings vs. emotions.

>> What emotions am I currently addicted to? (think of repetitive/ emotions/ feelings/ situations that show up in your life)

>> Am I ready to release those emotional addictions?

>> What emotions do I WANT to call into my life, now.

>> What does happiness, joy, contentment, okayness, bliss, gratitude, FEEL like in my body?


>> I am an energetic being

>> I am a frequency

>> I am a soul


Hypno-Meditation: Deep Vibrational Alignment


>> Creative Visualization

>> Pay attnetion to the stories that you are telling and the way you talk to your self.

Avoid: I need, I want, I should

Strive for: I want to do this because ____ / I choose to do this

PART 3 >>The Decision. Declaration. Opening and Receiving <<

part 3 replay (1).png

>> In what areas of your life are you playing with the energy of Decision

>> Where are you ready in your life to make a bold declaration now

>>List your bold declarations:

>> I decide & declare I am no longer available for:

>> I decide & declare I am upleveling in the following ways/areas

>> Where am I gripping in my life?

>> What am I holding onto fiercely that I choose to let go now? ( old beliefs that it’s hard, etc)

>> What happens when someone complements me?

>> My new beliefs around opening to receive are (its gets to easy, fun, I choose to shift my energy)

part 3 replay (2).png

>> I choose to shift my old programming now, after today I now notice my old patterns and choose to shift. 

>> When some compliments me I receive with ease

>> When some offers to pay the bill I gratefully receive

>> I am open to receive and I practice the energy of receiving

MEDITATION: Starts at 28:50 of the part 3 video :) XO ENJOY!


I’m opening the doors to my SIGNATURE COURSE!!!!

This course is for you, the one who is ready to do the work, to live as the best possible version of you, while living the life of your dreams!

Moving into the dreams & desires of your future
👉🏼 IS vibration
👉🏼 IS a state of being
👉🏼 IS a practice

Getting to your future self & coming into alignment with your higher self is an energetic embodiment. its a practice. it’s take a process

I’m sharing this process with the spiritual strategies, practical principles & energetic concepts in my upcoming five week Signature Course
→ Frequency of Your Future Self ←

it’s shifting from I have no control of my life, I’m stuck, I can’t figure it out, I don’t even know if true happiness is real. it’s hard, the struggle is real, there’s nothing I can do. its hard. it’s hard. it’s hard.


I get to decide how my life unfolds. I am an multi dimensional energetic being.
Anything is possible. I get to decide who I want to be in the world and how I show up. I get to use my energy to co-create the life of my dreams.

As an energetic being I use my vibration, my frequency, my energy to shift my life.

As you align your thoughts, feelings, & energies, with your dreams & desires you can shift, change & rearrange your life.

I show you how to clear your fears, release your limiting beliefs, patterns, experiences & memories that keep you stuck.

I teach you the process & show you how to elevate your frequency, energy & vibration to come into alignment with a life you desire.

You do not have to stay stuck. You can change your mind & shift your energy.
You can elevate your frequency.
You can change your life.

You get to decide
You get to take your power back
You are powerful beyond measure
You are deserving and worthy

If you want a big expansive life, then you you’ve got to make big expansive decisions
👇🏼👇🏼It’s time 👇🏼👇🏼

  • It’s time to step into the truth
    It’s time to life the life of your dreams
    It’s time to step into your future self

    Are you ready?

*This is for anyone wanting to create something different in your life - to rewire the patterns and old beliefs!

Are you ready to shift the vibration, essence and move into a state of being in the frequency of your higher self?