What you’ll getIndividual instruction to target your specific needs, to compliment or enhance an event/race (running, biking, wedding etc.).Specific in-depth alignment/pose clarification that you don’t get in a group class.Remember: you don’t need to be strong or flexible to start yoga–we will work on your strength and flexibility together.
How it worksWe arrange a time and I come to your home or office and guide you through a yoga practice that is designed to suit your specific needs.The first session is one hour and 15 minutes to accommodate a discussion about your desires and goals, your body, injuries or problem areas.After that, sessions are 45 min or one hour.What we will work onBased on your input…breathingstanding posestwisting poses/core workbalancing posesback bending/heart opening posesstretching posesinversions
What you will needA yoga mat, and possibly a yoga block and/or a yoga strap (I always bring 2 sets with me too), comfortable clothes and the willingness to learn.Cost1 session 60 min: $954 sessions: $340 (save $40)
1 session 45 min: $754 sessions: $270 (save $30)
* gift certificates available*Cancellation policyCancel with 24 hours’+ notice, no cost;
Cancel within 24 hours, full cost of session.